We hear all the time about why being green will have a positive effect on the environment but it’s also worth noting that it can have positive effects on individuals too. Even if you choose to change a couple of habits to implement some environmentally-friendly ideas, your well being can be improved too. Whether you’re at home, or at work, there are plenty of ways in which to combat climate change, be green and in turn, inject a little more happiness into our lives. As fossil fuels reach alarmingly low levels and companies’ research into renewable energy resources, it’s essential that we take action now. OK, so the results of these changes may not be beneficial to us but it certainly will be to future generations. Don’t let them struggle when change can happen now. It’s obvious that our high energy consumption has a lot to do with the country in which we live in. Daily life requires so much energy consumption that it’s hard to realize a life without it. If everyone did their bit though, and was conscientious at home and at work, it could have a huge, positive impact on the planet. It’s no surprise that happiness optimises our behaviour – when we eat, sleep well and spend time with family, our happiness will understandably skyrocket. In comparison, when we harm ourselves and the world around us, even without realising it, our wellbeing suffers. By being sustainable, through lifestyle choices and changes at home and at work, people will be more inclined to take advantage of ecological opportunities when they’re available to them, so that everyone wins! Reasons why being sustainable is good for you… Living, playing and working within the local area will help to improve sustainability and wellbeing. While this may be a little difficult to achieve as individuals, if everything was a little more localised, reducing the need for transportation and reducing travel time, we would not only reduce carbon emissions but also increase happiness through a sense of community. Better localisation will lay the path for healthier communities and better relationships between those around you will improve sociability. Avoiding the use of your car and walking instead will improve chances of regular contact with people who live around you, building fundamental relationships that are key for improving happiness levels. Being active increases the level of ‘good hormones’ in your body, improving your happiness without even realizing it. Use your body to get yourself around – walk, cycle, skate – whatever you wish! Not only will you be improving your fitness levels but you will also be spending more time in the sunshine, increasing Vitamin D levels too! By being green, you reduce your innate materialism which means that you’re more likely to show concern for resources and consumption, and will make the effort to do your bit for the environment too. By improving your happiness as an individual, the natural course would be to see improvements at work. Make sure your business uses a good reliable business electricity supplier and add energy-saving initiatives to your agenda. With British Gas business, you will also be able to keep on top of renewable research news, too. Google+
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